“Blow UR Mind” Beef -n- Broccoli

“Blow UR Mind” Beef -n- Broccoli

INGREDIENTS:

• 3/4 C top sirloin or flank steak, raw and thinly sliced

• 1/2 TBSP cornstarch

• ½ tsp. Garlic powder

• 1-2  C broccoli

• 1 cup cauli-rice

• 1/8 C  low sodium soy sauce

• 1 clove minced garlic

• 1/4 tsp fresh or dry grated ginger 

• 1/4 C water

• cooking spray

• pinch of pepper

DIRECTIONS:

• In a bowl or ziplock baggie, combine the steak with the cornstarch, garlic powder and pepper to taste. Toss to coat.

•  Heat a sauté pan over medium heat with cooking spray. Once the pan is hot add the steak pieces ensuring that they do not touch. Cook for about 2-3  minute per side or until brown. Then transfer to a plate and set aside

• Microwave your broccoli  2-3 min, until desired texture. I like mine with a little bit of a bite.

• While the broccoli is cooking, warm your cauli-rice in a pan & mix your sauce in a measuring pitcher by combining soy sauce, water, garlic, ginger and pepper.

• Once the broccoli is cooked add it to the plate with the steak. Pour the sauce in the pan and stir to scrape any bits from the steak. Add the broccoli and steak back into the pan and stir sauce to combine. The sauce will thicken as it heats and bubbles, about 3-5 minutes.

• Serve over your warmed cauli-rice. Enjoy this (very close to) Chinese meal AT HOME!!