I'm Joy! I'm a wife, former teacher (turned health coach), & Certified Nutrition Specialist...but most importantly: I LOVE FOOD! My goal for you: discover simple,
healthy, yum, here with me!! Happy eating!
INGREDIENTS:
2 fresh or frozen salmon fillets, cooked OR 1 14.75 oz canned salmon,drained
1/2 cup + 3 TBSP breadcrumbs
2 tbsp nutritional yeast (or Parmesan)
1 egg
1/4 cup onion, chopped small
1 TBSP lemon juice
1/2 tsp salt + 1/4 tsp pepper
1 TBSP parsley
2 TBSP Avocado oil
DIRECTIONS:
1. Flake cooked salmon w/a fork or drain if using canned salmon.
2. Add salmon to remaining ingredients (minus the avocado oil) in a bowl. Mix until Incorporated.
3. Create 6-8 patties about 3” thick.
4. Warm oil in skillet over medium high heat and lightly fry the patties. 3 minutes on each side until golden.
Creamy lemon 🍋 Dill Sauce
4 oz. Plain Greek yogurt
1/3 cup mayo
1 1/2 TBSP lemon juice
1 garlic clove, minced
1 1/2 TBSP fresh dill, chopped OR 3 tsp dried
1 TBSP chives, chopped OR 1/2 tsp onion powder
Dash red pepper flakes
Salt & pepper to taste
Combine all ingredients together with the whisk until combined.