I'm Joy! I'm a wife, former teacher (turned health coach), & Certified Nutrition Specialist...but most importantly: I LOVE FOOD! My goal for you: discover simple,
healthy, yum, here with me!! Happy eating!
INGREDIENTS:
• 5 oz bacon
• 1 small onion, diced
• 1/2 tsp salt
• 2 cloves garlic
• 1 tsp ground cumin
• 1/2 tsp tsp curry powder
• 2 TBSP tomato paste
• 1 1/2 cups red lentils; rinsed & drained
• 8 oz. Crushed tomatoes
• 8 oz. Jarred roasted red bell peppers (drained)
• 6 cups low sodium chicken broth
*Optional—Add Kale 🥬 or other veggies for more color.
DIRECTIONS:
1. Cook the bacon in a 4-5 quart pot over medium heat, stirring occasionally until crisp and the fat has cooked down; about 10 minutes.
2. Add the onion; season with salt and cook down about five minutes. Then add garlic, cumin, and curry powder. Add the tomato paste & cook for another two minutes. Then add the lentils, can of tomatoes, red bell peppers, chicken stock and a pinch of salt.
3. Combine; then increase the heat to medium high and bring to a boil. Cook for 2 to 3 minutes; then reduce to a simmer and cover. Cook until the lentils are tender, checking around 20 minutes. Continue cooking another 10 to 15 minutes until the soup thickens & the lentils breakdown.
4. Taste test and adjust seasoning with salt and pepper.