I'm Joy! I'm a wife, former teacher (turned health coach), & Certified Nutrition Specialist...but most importantly: I LOVE FOOD! My goal for you: discover simple,
healthy, yum, here with me!! Happy eating!
INGREDIENTS:
1½ cups low sodium chicken broth
¾ cup quinoa
1 (15-oz.) can chickpeas (rinsed & drained)
2-3 cups spinach (chopped)
1 medium red bell pepper (chopped)
1 medium avocado 🥑
1/2 cup chopped sweet baby carrots 🥕
1/2 medium onion (chopped)
3 TBSP Olive Oil
4 TBSP fresh lemon juice (approx. 2 lemons, juiced)
Sea salt & pepper (to taste)
DIRECTIONS:
Bring chicken broth and quinoa to a boil in medium saucepan over medium-high heat. Reduce heat to low; gently boil, covered, for 5 to 7 minutes, or until quinoa is tender and most of liquid has been absorbed.
Transfer warm quinoa to a large bowl. Add chickpeas, spinach, red bell pepper, carrots, avocado, onion, oil, lemon juice, and salt and pepper; toss gently to blend.
Joy’s tips—
*This is great to MEAL PREP & then warm up for lunches.
*Feel free to change up the veggies in this—you really can’t go wrong with whatever you have on hand-cucumbers, cooked asparagus, zucchini, etc! Cilantro would be an added burst of flavor too! 🌱
*The chicken broth adds SO MUCH FLAVOR-don’t omit!
I hope you love this one as much as I do!! ☺️